Surviving Unemployment: 5 Steps for Coping with Family Holiday Events

Unemployment + holidays + family = stressed to the max. 

In a parody of seasonal favorite, “The Twelve Days of Christmas,” one of The Twelve Pains of Christmas is facing the in-laws.  Well, it isn’t just the in-laws that can be a pain, but your own family as well.  Whether immediate or extended, your family has your best interest in mind.  Or maybe they just like pushing your buttons.  The holiday season is sure to do one thing:  bring everyone together, the in-laws and the outlaws.  And, yes, you have to go.  But you can make the time less agonizing.

One of the topics of conversation is sure to be your lack of employment.  You can expect advice, criticism and lots of questions.  Facing this experience is enough to give you hives!  But it doesn’t have to be this way.  As someone who is search for a job, you can take steps to prevent attacks and make attending holiday gatherings pleasant.  Planning ahead a little, instead of dreading it, will make family gatherings much better for you.

The key is to take the initiative and bring up the situation.  Yes, you bring it up.  By doing so, you take control of the matter because you have determined the ground rules beforehand.   And you can certainly follow your own rules regardless of what others do or say.  You will have to stand firm, but you can do it.  This is a commitment to yourself.

Step 1  In the days leading up to the occasion, determine what you want people to know.  Anticipate their questions.  Because you know them so well, you can predict what comments they will have. This step is crucial to being prepared for any situation.  Write it all down.

Step 2  Look at what you have written and take each statement one by one.  Write down how you want to respond.  Rewrite, tweak, then practice, practice, practice your responses. Out loud.  It is very important to rehearse so that you don’t forget any of the golden nuggets you worked so hard to obtain.  You should be able to fluently recite the answers word for word or paraphrase them without missing a thought or idea.

Step 3  Pre-arrange a signal with a trusted ally. This will get you out of harm’s way in case someone grabs your attention and–despite all your best, most polite efforts to get away–won’t let you go.  This signal should be subtle and discreet—remove your glasses, a tie or scarf, or tug your right ear, ala Carol Burnett. You don’t have to leave the gathering, just that person. It can be a life saver.

Step 4  When you arrive at the event, you get to choose the time and place to use your prepared statement.  You can also choose which person you talk to first.  Say what you have planned and don’t allow anyone to interrupt you.  This is your time to say what needs to be said.  When you finish, indicate that you are not open to discussion about it.  It’s a party! By all means remain, calm and respectful.  One more thing:  Remain alcohol-free when you do this. It adds to your credibility.

Step 5  Enjoy the rest of the event!  You will enjoy the rest of the event if you continue to stick to the commitment you made with yourself.

Gathering for the holidays is meant to be fun and enjoyable for everyone.  But every family has ways of pushing its members’ buttons.  Sometimes, it is all in good fun; other times, not so.  This can be hurtful for the person on the receiving end, even when comments are intended to be in good fun or to be sincerely helpful.  With a planning and patience, the holidays with family can be the happy times they are meant to be.  Enjoy the holidays and your family!!

 

Arleen Bradley is a certified career coach and certified job loss recovery coach assisting client to go beyond job loss grief to land dream jobs.  www.arleenbradley.com.

Surviving Unemployment: Twas The Night Before Christmas of the Job Searcher

Twas The Night Before Christmas of the Job Searcher

Twas the night before Christmas, when all through the house

Not a creature was working, not even the mouse.

The stockings were hung by the chimney with care,

In hopes they wouldn’t show the wear and tear.

The children were nestled all snug in their beds

While visions of ipads, Abercrombie and Fitch danced in their heads.

With bills unpaid and the mortgage due

I tried to relax and renew.

When in my chest I felt a flutter

I sprang from my bed to see what was the matter.

Right to the laptop I flew

To see what I should do.

To WebMD I went right away

By now it was all the healthcare I could pay

But what to my eyes should appear,

The reason for my flutter became clear.

With the symptoms spelled out

I knew I was stressed with no doubt

Not having a job was heavy on my mind.

I needed a job of any kind.

To Careerbuilder!  To Monster!  To Craigslist and Indeed.

On the company websites I had to look with speed.

I found all the jobs that I would apply

Now to create a resume without a lie

Functional or chronological, it was difficult to choose.

The only thing that mattered was the schmooze.

So I decided on one.

And from my mind the words did run.

And then in a flash it was complete.

Making it effective was quite a feat.

But there was no time to relax

It had to go by fax.

Each had a cover letter

To make my skills and experience look better.

Sending a packet to each firm

I wondered who would confirm.

The fax machine LCD twinkled on each transmission

While I only hoped for a successful reception.

The tones and beeps confirmed my premonition

I was on my way to ending this transition.

The cookies set out for Santa before

Were my fuel for this tedious chore.

One by one the resumes were fed into the machine

To finish this task I would surely need caffeine.

This would be a good job for some little elf.

I laughed when I thought of this in spite of myself.

Soon I realized I had nothing to dread

Because doing it myself they would arrive and maybe read.

Without taking a break, I continued my work

I wanted to finish before I went beserk.

The hour was late and I wanted to doze,

But needed to finish before everyone arose.

I finished at last with some time to spare

And decided to spend the rest of the night in my chair.

I managed to utter before my head started to bob

Happy Christmas to all and to all good a job!

 

Arleen Bradley is a certified career coach and certified job loss recovery coach assisting client to go beyond job loss grief to land dream jobs.  www.arleenbradley.com.

Surviving Unemployment: Job Loss Grief Part II

In the play Annie, a small orphan longs for the day when all will be well.  Each day Annie looks forward to tomorrow when the sun will shine.  She doesn’t get discouraged because tomorrow is only a day away.  The unemployed also look to tomorrow when things will be well—they will be working.  However like Annie, tomorrow is closer than you think.  Through the Job Loss Recovery Program, the sun will shine brighter tomorrow.

Enjoying the sun and feeling free.

The Job Loss Recovery Program (JLRP) is the product of Lynn Joseph, Ph.D.  It is the result of her doctoral research.  Dr. Lynn Joseph researched the effect of guided visualization on re-employment for the unemployed subjects in her study.  Using the standard test method of dividing a group of test subjects in two, and giving members of one group a placebo and members of the other group the actual product, she found that approximately 62 percent of the subjects given the actual product found employment within 2 months after the study.  Of the members in the placebo group only 12 percent found employment in the same time frame.  The 62 percent receiving jobs did so without any loss of salary.

The JLRP allows you to move through the stages of job loss grief: “shock and denial; fear, anxiety, anger, bargaining; depression and finally acceptance.” Once you have arrived at acceptance you are ready for a job search by boosting your self-confidence and self-esteem; showing you how to take control of your future; and helping you prepare for interviews.  When you have learned these skills, finding a job quickly can be the outcome.

With JLRP “you will empower yourself with new tools to heal wounds, to create success and happiness, and even to find meaning and purpose.” These tools will show you how to use the deep connection between mind and body to achieve your goals.  Tools very similar to the ones in JLRP used by top athletes such as Michael Phelps, Tiger Woods and Michael Jordan to achieve the success they enjoy in their respective sports.  And like most skills, they need to be practiced in order to realized the desired results.  However, these powerful tools are easy to use and are very relaxing.  Once mastered, they can be used anytime and anywhere even before an interview.  They are simple but very effective.

The unemployed don’t have Daddy Warbucks to save the day, but they do have Dr. Lynn Joseph to provide them with a way to overcome their job loss grief.  Her program will have the sun shining on you in a very short period of time.

Arleen Bradley is a certified career coach and job loss recovery specialist coaching beyond job loss grief to land dream jobs.  www.arleenbradley.com.

Surviving Unemployment: Job Loss Grief Part I

This weekend our nation will be remembering the events of 9/11.  That is the day the United States no longer took safety for granted.  However there are many such dates in the lives of the unemployed.  For them the date is the one they no longer took the safety of their job for granted.  They lost the financial security that employment brought.

Just like the families and friends of the victims of 9/11, they are suffering from grief.  However the families and friends have the sympathy of the nation.  They are aware of the grief they feel because they know grief goes hand in hand with loss of life.  Losing a job is just as traumatic as losing a loved one but it isn’t acknowledged as such.  People who have lost their jobs also suffer from grief but they don’t realize it because they are repressing any negative feeling they have in order to find a job.  But by repressing these feelings, they are not only jeopardizing their health but their job search as well.

Repressed feelings and anxiety are often  the cause of frequent headaches, high blood pressure, illnesses, and many other assorted health issues. The part of the body that suffers is usually  the site of an existing weakness.  This weakness is usually genetic.  This is to be expected.  But many people don’t expect their job loss grief to show up in the job search.  It takes the form of poor interview performance for one.  People with unresolved grief issues may come across as having a chip on their shoulder or showing ambivalence.  The job loss will also lower self-esteem and self-confidence-two traits necessary to promote oneself in a job search.

Thinking of all the possibilities

The sooner you recognize you are suffering from job loss grief, the sooner you can start recovering.  Knowing you have it is half the battle.  Ask trusted family and friends to talk to you honestly about your emotions.  Have them tell you specifically what their observations of you are.  Then, along with your own self-knowledge and their input, determine if you are suffering from job loss grief.

As I mentioned in last week’s blog, The Job Loss Recovery Program by Lynn Joseph, Ph.D.  is an excellent way to put job loss grief behind you and to prepare you for a wonderful new job.  In only a few short sessions, you release the heavy baggage you carry and you are brought to a place where all possibilities are attainable.  While I will go into more detail next week about the Job Loss Recovery Program, you can learn more about it at www.drlynnjoseph.com or contact me at [email protected].

This is post does not replace professional medical advice.  If you have any questions about your mental or physical health, you should see your healthcare professional as soon as possible.

Arleen Bradley is a certified career coach and job loss recovery specialist coaching beyond job loss grief to land dream jobs.  www.arleenbradley.com.

Surviving Unemployment: Weathering the storm of unplanned change.

The other day my part of the country  experienced the remnants of Hurricane Irene. The winds were strong and the rain was heavy. In the few days prior, the thoughts of many people had been on how to survive the hurricane and its’ aftermath. They had stocked up on water and non-perishable food. Anything unsecured outside was removed. By Friday evening,  size “D” batteries were and installed in flashlights; not one was left on any store shelf. By having a week’s notice of the impending storm, people were able to prepare for this hurricane. We knew what the possibilities were and we were ready; we made plans for all possible outcomes.

Some things you can plan for, other things you cannot. For many workers unemployment came as a complete surprise. Others knew something was going to happen. Still others saw their colleagues get the axe, but hoped it wouldn’t come down on them. No matter how it happened, it was still an unplanned change in their lives. Aside from the financial fallout, the lack of self-esteem, low self-confidence, anger, depression, confusion, and all the other conflicting emotions have wreaked havoc on  many victims.

Thoughts of how to survive this loss was on the minds of  victims. During the last few weeks, I provided you with information on what you can do while unemployed. Whether it was to entertain you, provide stress relief or help you cope, they were, meant to help you survive unemployment. While surviving unemployment activities are important, there is  more you can do. It is the Job Loss Recovery Program (JLRP).

In the Job Loss Recovery Program by Lynn Joseph, Ph. D, you put the past behind you so that you can look forward to the future. Your job loss The JLRP looks at the anger you are feeling and shows you how to get past it.. It is so freeing to be rid of the baggage of anger you have been carrying around. You feel like a weight has been lifted from your shoulders.  In a clinical trial of her program, 62% of the participants obtained jobs within 2 months as compared to only 12% in the control group.  They had rid themselves of subtle saboteurs affecting their job search.

In the coming weeks, I will share information about job loss grief.  Are you suffering from it without knowing it? Once you know what job loss grief is, you can deal with it. You will not only survive job loss, you will learn a valuable life skill, dealing with unplanned change. You will be able to weather the storms of unplanned changes that come your way.

Arleen Bradley is a certified career coach and job loss recovery specialist coaching beyond job loss grief to  land dream jobs.  www.arleenbradley.com.